Tag: stress
How to take a three-minute breathing space
Intentionally separating an unpleasant experience into thoughts, feelings, and body sensations allows the mind to respond more creatively than it would to the perception of an event as monolithic, impenetrable, and overwhelming.
Welcome FemCentral’s new health columnist – Laurie Erdman!
What kind of questions do I answer? The funny thing about health is that everything effects our health and wellness. The food we eat. How much or little we move. How we think. How much we sleep. How and […]
21 Tips for Managing “Overwhelm”
Reposting some older FemCentral articles that are particularly applicable at the moment. I know this one helped me!
Women and depression: discovering hope
Scientists are examining many potential causes for and contributing factors to women's increased risk for depression. It is likely that genetic, biological, chemical, hormonal, environmental, psychological, and social factors all intersect to contribute to depression.
Build resilience by stepping outside of your comfort zone
Always challenge yourself to go just beyond your comfort zone. Risk builds resilience, and it's OK to take reasonable risks.
Finding your way through the forest
The masters of life know the Way, for they listen to the voice within them, the voice of wisdom and simplicity, the voice that reasons beyond Cleverness and knows beyond Knowledge. That voice is not just the power and property […]