Within a week of New Year’s Eve, 95% of resolutions have already been broken. Are you the 95%? If so, that’s ok. You don’t have to wait another 335 days to do it right.
“You can move through life aware, or unaware. You can walk your path asleep, or awake. You choose.”
The single greatest cause of stress during the holidays is our own overly high expectations.
We have a special Holiday treat for today and next Sunday! Abby Seixas, author of Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, graciously offered to provide two posts about reducing holiday stress and practicing presence as a path to more satisfaction and joy.
Change and progress in your life involves successful imperfection and constructive discomfort – doing what you have been avoiding because of your worries.
Practicing flooding yourself with uncertainty thoughts – repeating them endlessly without doing anything to gain certainty – helps you recognize that you can live with uncertainty.
FemCentral encourages deep exploration of both material and spiritual issues, with a focus on discovering, nurturing and embracing our individual voices and unique path in life, always with an awareness that in order to truly love and care for others, we must first love and care for ourselves. 
I'm the founder of FemCentral, where I work as editor, writer, and webmaster. I am an 